CrossFit FYR – CrossFit
Strength
Overhead Squat (6@65% 5@70 5@75 5@80 4@85)
Metcon
Metcon (Time)
3 rounds
600 m run (flagpole)
80 dubs
21 push press (115/75)
Time cap 20 mins. As usual choose the weight that will allow you to finish in that time
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