CrossFit FYR – CrossFit

Strength

Overhead Squat (6@65% 5@70 5@75 5@80 4@85)

Metcon

Metcon (Time)

3 rounds

600 m run (flagpole)

80 dubs

21 push press (115/75)
Time cap 20 mins. As usual choose the weight that will allow you to finish in that time