CrossFit FYR – CrossFit
Strength
Bench Press (5×7 building then find a 2rm)
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Kbs
1-2-3-4-5-6-7-8-9-10
Burpees
Cash out
100 dubs
100 sit ups
Rx= 70/50
10-9-8-7-6-5-4-3-2-1
Kbs
1-2-3-4-5-6-7-8-9-10
Burpees
Cash out
100 dubs
100 sit ups
Rx= 70/50
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