CrossFit FYR – CrossFit

Strength

Bench Press (5×7 building then find a 2rm)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Kbs

1-2-3-4-5-6-7-8-9-10

Burpees

Cash out

100 dubs

100 sit ups

Rx= 70/50