CrossFit FYR – CrossFit
Strength
Bent Over Row (6@65% 6@70% 5@75 5@80 4@85)
Dumbbell tricep ext 3×10 choose your weight. Work in between sets
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 18
21 kbs (70/50)
14 reverse lunges w/kb
7 pushups
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