CrossFit FYR – CrossFit

Strength

Bent Over Row (6@65% 6@70% 5@75 5@80 4@85)

Dumbbell tricep ext 3×10 choose your weight. Work in between sets

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 18

21 kbs (70/50)

14 reverse lunges w/kb

7 pushups