CrossFit FYR – CrossFit
Metcon (Time)
2 rounds
50 sit ups
40 squat cleans (115/75)
30 pull ups
20 burpees
10 hspu
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2 rounds
50 sit ups
40 squat cleans (115/75)
30 pull ups
20 burpees
10 hspu
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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