CrossFit FYR – CrossFit

Y’all it’s freaking hot. Drink water. A lot of it.

Metcon (Time)

4 rounds for time

Run 200 m

7 squat snatch (135/95)

Row 200 m

9 Clean and jerk (135/95)

Metcon (Time)

Option 2

5 rounds for time

20 alt db snatch (50/35)

run 200 m

10 back squats (135/95)

Row 200 m