CrossFit FYR – CrossFit

Metcon (Time)

for time:

15 Handstand Push-ups

15 Power Cleans, 185/135

15 Front Squats, 185/135

15 Push Jerks, 185/135

For time:

15 Handstand Push-ups

15 Power Cleans, 155/105

15 Front Squats, 155/105

15 Push Jerks, 155/105

For time:

15 Handstand Push-ups

15 Power Cleans, 135/95

15 Front Squats, 135/95

15 Push Jerks, 135/95

*Rest 3 minutes between workouts

Metcon (Time)

For time:

5-4-3-2-1 reps of:

Rope Climb, 15 ft

*150m run after each set of rope climbs

sub get ups or ring rows x 3

Fit AF

Metcon (Time)

a-

4 rounds

15 push ups

15 goblet squats

15 press

b-

4 rounds

200 m run

15 Kbs