CrossFit FYR – CrossFit
Metcon (Time)
50 shoulder to oh (95/65)
50 dubs
50 pistols (l=1 r=2)
50 dubs
50 toes to bar
50 dubs
50 OH walking lunge (50/35) left
50 dubs
50 oh walking lunge right
50 dubs
50 shoulder to oh (95/65)
50 dubs
50 pistols (l=1 r=2)
50 dubs
50 toes to bar
50 dubs
50 OH walking lunge (50/35) left
50 dubs
50 oh walking lunge right
50 dubs
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