CrossFit FYR – CrossFit

Metcon (Time)

3 rds ft

15 power cleans 135/95)

45 dubs

15 push jerks (135/95)

45 dubs

cash out 100 Kbs (50/35)

Fit AF

Metcon (Time)

4 rounds

100 singles

15 db press

15 squats

20 sit ups