CrossFit FYR – CrossFit
Either do 1rm snatch or strict press, but not both
Snatch (1 rm)
Strict press (5×5 do 4 sets of dips between)
same weight all sets, if not change the number of sets.
time cap 20
A- seated db press (4×12)
b- 5 rounds
15 squat press with bands
12 bent row with dumbells
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