CrossFit FYR – CrossFit
Strength
Bench Press (5×5 building)
Metcon
Metcon (Time)
buy in- 150 m lunge
4 rounds
run 400 m
15 toes to bar
15 front squats (155/105) from the floor
buy in- 150 m lunge
4 rounds
run 400 m
15 toes to bar
15 front squats (155/105) from the floor
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