CrossFit FYR – CrossFit
Metcon (Time)
1000 meter row
4 rounds
24 box step ups
25 pushups
25 air squats
1000 meter row
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1000 meter row
4 rounds
24 box step ups
25 pushups
25 air squats
1000 meter row
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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