CrossFit FYR – CrossFit

Strength

Bench Press (10-8-6-4-2-10)

Start at 50% 1rm

Metcon

Metcon (Time)

For time

6 pistols (l/r=1)

12 pull ups

9 pistols

24 pull ups

Run 800 m

24 pull ups

9 pistols

12 pull ups

6 pistols