CrossFit FYR – CrossFit
Strength
Bench Press (10-8-6-4-2-10)
Start at 50% 1rm
Metcon
Metcon (Time)
For time
6 pistols (l/r=1)
12 pull ups
9 pistols
24 pull ups
Run 800 m
24 pull ups
9 pistols
12 pull ups
6 pistols
Start at 50% 1rm
For time
6 pistols (l/r=1)
12 pull ups
9 pistols
24 pull ups
Run 800 m
24 pull ups
9 pistols
12 pull ups
6 pistols
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