CrossFit FYR – CrossFit
*rest at least 5 mins between workouts
Metcon (Time)
4 rounds for time
20 wall ball shots (20/14)
15 pull ups
10 deadlifts (225/155)
Metcon (Time)
3 rounds for time
20/15 cal row
15 push jerks (135/95)
Metcon (AMRAP – Rounds and Reps)
amrap 5
5 burpees
5 bar muscle ups
scale- 10 dips for muscle ups
Leave A Comment
You must be logged in to post a comment.