CrossFit FYR – CrossFit

*rest at least 5 mins between workouts

Metcon (Time)

4 rounds for time

20 wall ball shots (20/14)

15 pull ups

10 deadlifts (225/155)

Metcon (Time)

3 rounds for time

20/15 cal row

15 push jerks (135/95)

Metcon (AMRAP – Rounds and Reps)

amrap 5

5 burpees

5 bar muscle ups

scale- 10 dips for muscle ups