CrossFit FYR – CrossFit

Strength

Bench Press (5×5 building)

Metcon

Metcon (AMRAP – Rounds and Reps)

18 MIN AMRAP

3 BOX JUMPS (24/20)

3 KBS (50/35)

3 T2B

30 DUBS

Add 3 reps each round (not DUBS)