CrossFit FYR – CrossFit

Metcon (AMRAP – Reps)

In teams of 3

3 rounds

3 mins each

Rowing for cals

Toes to bar

Front rack lunge steps (135/95)

(Each step counts as a rep)

3 mins of each movement per person. When all 3 have done 3 mins of each, then everyone does 100 dubs in 3 mins. If you don’t complete the 100, deduct that number from your teams total. Do this 3 times

We will write teams on the board

If you don’t want to be on a team, you can go solo but have to use the bike