CrossFit FYR – CrossFit
Strength
Front Squat (Find 1rm )
From the rack Billy
Metcon
Metcon (Time)
21/15/9
Deadlift (275/185)
Box jumps (30/24)
Go heavier and take your time. Box is high!
From the rack Billy
21/15/9
Deadlift (275/185)
Box jumps (30/24)
Go heavier and take your time. Box is high!
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