CrossFit FYR – CrossFit

Metcon

Metcon (Time)

50 alt db snatch (50/35)

25 toes to bar

12 front squats (135/95)

40 alt db snatch

20 toes to bar

10 front squats

30 db snatch

15 toes to bar

7 front squats

20 db snatch

10 toes to bar

3 front squats

Run 200 m after each set of front squats

Time cap 40 mins

Fit AF

Metcon (Time)

Same as crossfit

Sub goblet for front squat

Sub v ups for ttb