CrossFit FYR – CrossFit

Metcon (Time)

Partner

2 rnds

60 Plate jump overs

50 Medball situps 30/20#

40 CL&J. 135/95

30 Burpee to plate

20/40 BMU/toes to bar
The toes to bar are double the muscle ups. Use either wall ball , slam ball, or dB for sit ups