CrossFit FYR – CrossFit
Metcon (Time)
Partner
2 rnds
60 Plate jump overs
50 Medball situps 30/20#
40 CL&J. 135/95
30 Burpee to plate
20/40 BMU/toes to bar
The toes to bar are double the muscle ups. Use either wall ball , slam ball, or dB for sit ups
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