CrossFit FYR – CrossFit

Strength

Bench Press (10-7-5-3-3-3)

Metcon

Metcon (Time)

21-15-9

hang power clean (135/95)

push ups (2x reps) 42-30-18

directly into

3 rounds

30 ft hand stand walk

15 toes to bar

*scaled choose

– 12 hspu

-12 seated db press