CrossFit FYR – CrossFit
Strength
Bench Press (10-7-5-3-3-3)
Metcon
Metcon (Time)
21-15-9
hang power clean (135/95)
push ups (2x reps) 42-30-18
directly into
3 rounds
30 ft hand stand walk
15 toes to bar
*scaled choose
– 12 hspu
-12 seated db press
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