CrossFit FYR – CrossFit

Metcon (3 Rounds for reps)

10 min amrap

calorie row

rest 3 mins

10 min amrap

50 dubs

15 push ups

rest 3 mins

10 min amrap

10 shoulder to oh

10 burpees

95/65

Fit AF

Metcon (No Measure)

same as Crossfit