CrossFit FYR – CrossFit

3 years ago today we had our first official wod at CrossFit FYR. I’m proud and honored to say that many of the people that worked out with us that day are still with us. Wow 3 years!! Here’s to many more.


Bent Over Row (5×5 @ 70/70/75/75/80)


Metcon (Time)

15-12-9 reps for time of:

Deadlift, 275/185

Burpee, bar-facing

Handstand Push-up

Rest 3 mins

2 Rounds for time of:

30/20 Calories, Rowing

30 Wallball Shots, 20/14

Record total time, time your own 3 mins. Time cap is 25 mins total.