CrossFit FYR – CrossFit

Lifting

Snatch combo 1 (7 sets of the combo working on form keeping it lig)

Snatch pull

Hang snatch

Full squat snatch

Metcon

Metcon (Time)

9 thrusters (95/65)

1 rope climb

15 thrusters

2 rope climbs

21 thrusters

3 rope climbs

27 thrusters

4 rope climbs