CrossFit FYR – CrossFit
Lifting
Snatch combo 1 (7 sets of the combo working on form keeping it lig)
Snatch pull
Hang snatch
Full squat snatch
Metcon
Metcon (Time)
9 thrusters (95/65)
1 rope climb
15 thrusters
2 rope climbs
21 thrusters
3 rope climbs
27 thrusters
4 rope climbs
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