CrossFit FYR – CrossFit
Strength
Bench Press (6 sets 5 reps, 1 @ each % 65/70/70/75/75/80)
6 sets of 5
Metcon
Metcon (Time)
5 rounds
Lunge 25 feet in as few steps as possible (afsap)
For every step-
X 1 cleans (135/95)
X 3 pull ups
X 6 double unders (x12 singles)
Example-
Round one- 7 steps to make 25 ft
7 cleans
21 pull ups
42 dubs (84 singles)
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