CrossFit FYR – CrossFit

Strength

Bench Press (6 sets 5 reps, 1 @ each % 65/70/70/75/75/80)

6 sets of 5

Metcon

Metcon (Time)

5 rounds

Lunge 25 feet in as few steps as possible (afsap)

For every step-

X 1 cleans (135/95)

X 3 pull ups

X 6 double unders (x12 singles)

Example-

Round one- 7 steps to make 25 ft

7 cleans

21 pull ups

42 dubs (84 singles)