CrossFit FYR – CrossFit

Strength

Back Squat (6 sets of 5 reps 70/70/75/75/80/80)

Metcon

Metcon (Time)

For time

800 m farmers carry (50/35)

80 dB squats (1 dB)

80 sit ups

8 rope climbs

Can use dB or kettle bells

time cap 27 mins