CrossFit FYR – CrossFit

Strength

Bent Over Row (10@50% 8@60% 6@70% 5@75% amap @80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 20

200 m run

20/14 cal row

20 kbs (50/35)

20 wall balls (20/14)