CrossFit FYR – CrossFit

week 5 strength

Strength

Overhead Squat (10-7-5-3-3-3)

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 17 mins

5 devil press (50/35)

10 weighted sit ups

15 air squats

Fit AF

Metcon (AMRAP – Rounds and Reps)

Part A- 4 sets 10 overhead squats, 10 lateral dumbbell raise

5 each arm

B-

17 mins

10 shoulder press

15 weighted sit ups

15 squats