CrossFit FYR – CrossFit
week 5 strength
Strength
Overhead Squat (10-7-5-3-3-3)
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 17 mins
5 devil press (50/35)
10 weighted sit ups
15 air squats
Fit AF
Metcon (AMRAP – Rounds and Reps)
Part A- 4 sets 10 overhead squats, 10 lateral dumbbell raise
5 each arm
B-
17 mins
10 shoulder press
15 weighted sit ups
15 squats
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