CrossFit FYR – CrossFit
Metcon (Time)
4 rounds for time
12 hang snatch (115/75)
15 box umps (24/20)
400 m run
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4 rounds for time
12 hang snatch (115/75)
15 box umps (24/20)
400 m run
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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