CrossFit FYR – CrossFit
Strength
Strict press/Push press (4 sets)
Using 75% of strict press weight- 4 sets
4 strict press
ME push press
Metcon
Metcon (Time)
5 rounds for time
6 power snatch (135/95)
10 pull ups
6 squat cleans (135/95)
intermediate- 115/75
scaled- 95/55
Leave A Comment
You must be logged in to post a comment.