CrossFit FYR – CrossFit

Strength

Strict press/Push press (4 sets)

Using 75% of strict press weight- 4 sets

4 strict press

ME push press

Metcon

Metcon (Time)

5 rounds for time

6 power snatch (135/95)

10 pull ups

6 squat cleans (135/95)

intermediate- 115/75

scaled- 95/55