CrossFit FYR – CrossFit

Metcon (AMRAP – Rounds and Reps)

35 min amrap

buy in 20 Turkish get ups (50/35)

with remaining time

amrap

15 box jumps (24/20)

15 Kbs (70/50)

2 rope climbs

scaled-

Turkish get ups- 30 crunch reach

box jumps- step overs

rope climbs- 6 rope get ups