CrossFit FYR – CrossFit
Metcon (3 Rounds for reps)
3 10 min amrap
3 min rest
1- calorie row
2- 50 dubs 20 push ups
3- 10 Dead lift/10 Bike cals
(185/125)
do each for 10 mins, record the reps for each round
Fit AF
Metcon (3 Rounds for reps)
3 10 min amraps
1- 100 singles, 15 push ups
2-row
3- 20 lunges, 20 russian twists
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