CrossFit FYR – CrossFit

Metcon (3 Rounds for reps)

3 10 min amrap

3 min rest

1- calorie row

2- 50 dubs 20 push ups

3- 10 Dead lift/10 Bike cals

(185/125)

do each for 10 mins, record the reps for each round

Fit AF

Metcon (3 Rounds for reps)

3 10 min amraps

1- 100 singles, 15 push ups

2-row

3- 20 lunges, 20 russian twists