CrossFit FYR – CrossFit

Strength component should take at least 15-20 mins today. Take your time, mobilize correctly, and do the reps right. Trap smash, black balls in the scapula, Lower and middle back stretch. Roll.


Overhead Squat (7@60% 6@65% 6@70 5@75 amap @80%)

Work in 3 total sets of gHD hip extensions between sets


Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups