CrossFit FYR – CrossFit
Strength component should take at least 15-20 mins today. Take your time, mobilize correctly, and do the reps right. Trap smash, black balls in the scapula, Lower and middle back stretch. Roll.
Strength
Overhead Squat (7@60% 6@65% 6@70 5@75 amap @80%)
Work in 3 total sets of gHD hip extensions between sets
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
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