CrossFit FYR – CrossFit

Strength

Front Squat (10-7-5-3-3-3)

start @50% and build

Metcon

Metcon (3 Rounds for reps)

5 min amrap x 3

2 min rest

6 bar muscle ups

12 thrusters (95/65)

choose 1 option each round

a- 15/10 cals on bike

B- 20/15 cal row

C- 35 dubs
Fit af workout will be the same, using db for thrusters and 15 ring rows for the muscle ups