CrossFit FYR – CrossFit
Strength
Push Jerk (5×5@ 75%)
Same weight all sets or make sure you change the number of sets
Metcon
Metcon (Time)
With a running clock
On the 0:00
3 rounds
9 deadlifts (275/185)
50 double unders
On the 6:00
50 cals assault bike
on the 12:00
100 sit ups
Log total time (sorry you’re gonna have to math)
If you don’t complete something in the time frame add number of incomplete reps to 6:00 for that section
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