CrossFit FYR – CrossFit


Push Jerk (5×5@ 75%)

Same weight all sets or make sure you change the number of sets


Metcon (Time)

With a running clock

On the 0:00

3 rounds

9 deadlifts (275/185)

50 double unders

On the 6:00

50 cals assault bike

on the 12:00

100 sit ups

Log total time (sorry you’re gonna have to math)
If you don’t complete something in the time frame add number of incomplete reps to 6:00 for that section