CrossFit FYR – CrossFit

Lifting

Metcon (AMRAP – Rounds and Reps)

Emom x 12

Odd- 4 snatch (squat or power) 75% or less

Even- 4 ohs same weight

Metcon

Metcon (Time)

50 burpees box overs

50 dubs every 10 reps

Cash out 50 v-ups

Rx= 24/20