CrossFit FYR – CrossFit
Lifting
Metcon (AMRAP – Rounds and Reps)
Emom x 12
Odd- 4 snatch (squat or power) 75% or less
Even- 4 ohs same weight
Metcon
Metcon (Time)
50 burpees box overs
50 dubs every 10 reps
Cash out 50 v-ups
Rx= 24/20
Emom x 12
Odd- 4 snatch (squat or power) 75% or less
Even- 4 ohs same weight
50 burpees box overs
50 dubs every 10 reps
Cash out 50 v-ups
Rx= 24/20
Leave A Comment
You must be logged in to post a comment.