CrossFit FYR – CrossFit
Please don’t forget! We have the 31 heroes wod this Saturday. Bring a bag of dog food as your “sandbag” to be donated to Dante’s hope animal rescue organization. Bring your friends all are welcome
Bench Press (5 sets of 6 building)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 18 minutes of:
14 pistols (l=1 r=2)
14 single-arm dumbbell push jerks
Sprint 150 m
Use a single, heavy dumbbell and alternate arms each rep.
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