CrossFit FYR – CrossFit
Strength
Clean + FS (Build to 4 working sets @ 75% 1rm clean)
1 power clean
2 FS
or 1 squat clean + 1 front squat
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 17
5 unbroken bear complex
15 box jumps
Rx- 135/95
*rx only if unbroken, meaning cannot let go of the bar within the set of 5
Intermediate- 95/65
Scaled- 65/45
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