CrossFit FYR – CrossFit
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Metcon (Time)
Partner wod
60 cal row
60 hspu
60 hang power clean
60 toes to bar
12 rope ascents
60 toes to bar
60 hpc
60 pistols
60 cal row
Rx- 135/95
Int- 95/65
Scaled- 75/45
May sub run for row
Sub seated press for hspu
Sub sit ups for toes to bar
Sub air squats for pistols
Sub rope get ups for climb 3/1
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