CrossFit FYR – CrossFit

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Metcon (Time)

Partner wod

60 cal row

60 hspu

60 hang power clean

60 toes to bar

12 rope ascents

60 toes to bar

60 hpc

60 pistols

60 cal row

Rx- 135/95

Int- 95/65

Scaled- 75/45

May sub run for row

Sub seated press for hspu

Sub sit ups for toes to bar

Sub air squats for pistols

Sub rope get ups for climb 3/1