CrossFit FYR – CrossFit
31 heroes this Saturday! Bring a friend it’s a partner wod
Metcon
2k Row (Time)
Max Effort 2k Row
Metcon (AMRAP – Rounds and Reps)
Amrap 18
12/9 cal row
15 wall balls
12 cleans (135/95)
9 toes to bar
31 heroes this Saturday! Bring a friend it’s a partner wod
Max Effort 2k Row
Amrap 18
12/9 cal row
15 wall balls
12 cleans (135/95)
9 toes to bar
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