CrossFit FYR – CrossFit

Strength

Thruster (5-4-3-2-1 find heaviest 1)

5 @ 60% 1rm jerk

4@ 70

3 @ 80

2@ 90

Find 1rm

Metcon

Metcon (Time)

27-21-18-15-12-9

Power cleans (115/75)

Run 200 and 2 rope climbs after each