CrossFit FYR – CrossFit

Lifting

Snatch (find 1 rm)

Metcon

Metcon (Time)

4 rounds

150 m farmer carry 50/35×2

15 box overs (24/20)

400 m row

Fit AF

Metcon (Time)

a- superset

12 single leg Romanian dl with kettlebells (2)

30 second dead hang

b-

4 rounds

150 singles

150 m farmer carry

25 sit ups

10 push ups