CrossFit FYR – CrossFit
No AM classes Monday. We will update the afternoon classes in the facebook group or text me
Strength
Snatch (7@ 60-65% 6@ 70 5@75 4@80 amap @85%)
These are touch and go reps. They can be power or squat
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Fit AF
Metcon (Time)
A- elevated hip bridge 10 each leg and 10 with both legs. 4 sets
5 rounds for time
400 m run
15 back squat or goblet squat
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