CrossFit FYR – CrossFit

No AM classes Monday. We will update the afternoon classes in the facebook group or text me

Strength

Snatch (7@ 60-65% 6@ 70 5@75 4@80 amap @85%)

These are touch and go reps. They can be power or squat

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Fit AF

Metcon (Time)

A- elevated hip bridge 10 each leg and 10 with both legs. 4 sets

5 rounds for time

400 m run

15 back squat or goblet squat