CrossFit FYR – CrossFit

Strength

Back Squat (7-6-5-4-amap @85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

amrap 18

rd 1

15 pull ups

15 ground to oh (115/75)

rd 2-

12 pull ups

12 g2oh (135/95)

rd 3-

9 pull ups

9- gtoh (155/105)

rd 4

6 pull ups

6 gtoh (185/125)

rd 5

3 pull ups

3 gtoh (205/135)