CrossFit FYR – CrossFit

Lifting

Clean + FS (7 sets building to heaviest)

1 power clean

2 FS

or 1 squat clean + 1 front squat

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats