CrossFit FYR – CrossFit

Happy birthday BILLY!!

Metcon (Time)

Buy in-

OH walking lunge 40 meters jog 80 meters OH LUNGE 40 meters (45/25)

4 rounds

25 wall ball shots

15 toes to bar

10 hang power snatch (115/75)

Cash out- 150m run with plate

To be done in back of bldg. lunge half way SET weight down, run to street and back to plate, lunge back.