CrossFit FYR – CrossFit
Happy birthday BILLY!!
Metcon (Time)
Buy in-
OH walking lunge 40 meters jog 80 meters OH LUNGE 40 meters (45/25)
4 rounds
25 wall ball shots
15 toes to bar
10 hang power snatch (115/75)
Cash out- 150m run with plate
To be done in back of bldg. lunge half way SET weight down, run to street and back to plate, lunge back.
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