CrossFit FYR – CrossFit
Strength
Bench Press (7-6-5-4 amap @85%)
same percentages as monday- 65-70-75-80
incorporate 3 sets max ring dips in the sets
Metcon
Metcon (AMRAP – Rounds and Reps)
amrap 18
15 chest to bar pull ups
15 ground to oh (115/75)
12 c2b pull ups
12 GTO (135/95)
9 c2b pull ups
9 ground to oh (155/105)
for the remainder of the time
6 c2b pull ups
6 ground to oh (185/125)
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