CrossFit FYR – CrossFit

Strength

Deadlift (5×5 building)

Metcon

Metcon (4 Rounds for time)

4 rounds for time

10 hspu

250 m row

10 ground to oh (95/65)

35 dubs

Time cap 25 mins

rx+= 5 rounds under 25 mins

Fit AF

Metcon (Time)

a- deadlift

4×10

dips

4×10

b-

4 rounds for time

100 single unders

20 db snatch

300 m row

10 shoulder press