CrossFit FYR – CrossFit
Lifting
Back Squat (7-6-5-4 amap @85%)
same % as the rest of the week
Metcon
Metcon (Time)
4 RFT
150 farmer carry (2x 50/35)
15 box overs (24/20)
500 m row
RX+= weight vest (20/14)
time cap 25
Fit AF
Metcon (Time)
A-
4×15 Kb deadlift
B- 4 rounds
150 farmers carry
15 push ups
30 plate step ups
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