CrossFit FYR – CrossFit

Lifting

Back Squat (7-6-5-4 amap @85%)

same % as the rest of the week

Metcon

Metcon (Time)

4 RFT

150 farmer carry (2x 50/35)

15 box overs (24/20)

500 m row

RX+= weight vest (20/14)
time cap 25

Fit AF

Metcon (Time)

A-

4×15 Kb deadlift

B- 4 rounds

150 farmers carry

15 push ups

30 plate step ups