CrossFit FYR – CrossFit

Do snatch OR deadlift not both. Unless you have time

Lifting

Snatch (Find 3 rm touch and go )

Squat or power

Snatch Grip Deadlift (5×5 )

Use roughly 60-70% deadlift 1rm

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 16 mins

Add 3 reps per round

3 ohs (95/65)

3 hspu

Scaled wod-

3 back squats 95/65

3 dB press (35/25)