CrossFit FYR – CrossFit
Do snatch OR deadlift not both. Unless you have time
Lifting
Snatch (Find 3 rm touch and go )
Squat or power
Snatch Grip Deadlift (5×5 )
Use roughly 60-70% deadlift 1rm
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 16 mins
Add 3 reps per round
3 ohs (95/65)
3 hspu
Scaled wod-
3 back squats 95/65
3 dB press (35/25)
Leave A Comment
You must be logged in to post a comment.