CrossFit FYR – CrossFit

Strength

Snatch/hang complex (5 sets building or skill)

1 power snatch

1 hang squat snatch

1 overhead squat

Metcon

Metcon (Time)

24-20-16-12

calorie row

dumbell snatch (50/35) alternating

400 meter run

dumbell goblet squat (50/35)

25 min cap