CrossFit FYR – CrossFit

Lifting

Clean (Find 3rm touch and go clean)

Metcon

Metcon (Time)

For time

21 thrusters (95/65)

400 m run

18 thrusters

400 m run

15 thrusters

400 m run

9 thrusters

400 m run

24 min time cap

Rx only if you finish within time cap