CrossFit FYR – CrossFit
Lifting
Clean (Find 3rm touch and go clean)
Metcon
Metcon (Time)
For time
21 thrusters (95/65)
400 m run
18 thrusters
400 m run
15 thrusters
400 m run
9 thrusters
400 m run
24 min time cap
Rx only if you finish within time cap
Leave A Comment
You must be logged in to post a comment.